Natural Remedies For Constipation In Kids

Constipation can be frustrating for kids, and while many children experience it, the good news is that it's a common and often a temporary problem that can be treated.If your child is constipated, they might have difficulty passing stools or are passing dry, hard stools less than three times a week. Symptoms can include abdominal pain, bloating, and straining during bowel movements.While medications are available to treat constipation, there is also plenty of natural constipation relief suitable for kids that can help alleviate their symptoms and promote healthy bowel movements. Here are some of the most effective.

Encourage fibre-rich foods

One of the most effective natural remedies for constipation is to encourage your child to eat more fibre-rich foods like fruits, vegetables, whole grains, and legumes. Add more fibre to your child's diet to keep things moving in the digestive tract and help prevent future cases of constipation.

Stay hydrated

Another simple but effective way to help prevent constipation in kids is to ensure they are drinking enough water. Dehydration can cause hard stools that are challenging to pass. It's essential to encourage your child to drink plenty of water throughout the day and avoid sugary beverages that can further dehydrate them.

Regular potty times

A lot of kids get too busy to bother sitting on the potty. They often ignore the sensation to poop either because they are busy, dont want to stop playing, or are just scared to poop. So carve out some potty sitting time for your child. About 30 minutes after meals is ideal, as it is the natural time for the body to evacuate. Let them sit for a few mins. Make it fun, read a book, talk to your child. They may not always have a bowel movement but it builds the habit

Fixing potty posture

Squatting is the most natural position for having a BM. when sitting upright there is a kink in the lower portion of the colon so one has to strain harder. The squatting position makes the colon straight making it easier to have BM. For little kids and toddlers use a toddler potty that allows the child to have their feet flat on the ground. For older kids use a stool or squatty potty.

Exercise regularly

Physical activity keeps the digestive system moving and promotes regular bowel movements. If your child isn't getting enough exercise lately, encourage them to play outside, go out for a walk, or participate in sports. Exercise can help stimulate the bowels and promote healthy digestion.

Use natural supplements

In addition to making dietary and lifestyle changes, you can also consider using natural supplements to help alleviate your child's constipation. This is a gentle and effective solution for kids who are struggling with constipation.

Constipation can be a stressful and uncomfortable experience, so no matter how you choose to treat it, it's essential to provide your child with reassurance and support. Encourage them to talk to you about their symptoms and help them understand that constipation is a common and temporary problem that can be treated with the right remedies.

With these simple but effective tips, you can help your child maintain healthy gut health and overall wellness.